El café engorda ¿Falso o verdadero?
Afirmar que el café engorda, ¿es correcto? Para tu tranquilidad, el café solo no engorda. Es más, contiene multitud de beneficios para tu salud, que recomiendo que conozcas.
El café solo, sin azúcar, leche u otros aditivos, no engorda.
Al igual que tu y que yo, esta pregunta se la han hecho cientos de personas que les encanta el café, y se preocupan por su línea. Y tengo que decir, que escuchando a unos y a otros, y antes de hacer este post, también tuve mis dudas.
Entonces, ¿dónde está el problema?, en los ingredientes, lo que agregamos en los preparados es el culpable. Por ejemplo, complementos como la nata, el chocolate, la leche o los azúcares, son los responsables que una simple taza de café, la acabes notando en la báscula.
Esta cifra lo dice todo, 30g de café contienen únicamente 2Kcal. Esa es exactamente la dosis de café que se necesita para preparar un expresso. Como puedes observar, esto es muy poco, pero si le pones un tarrón de azúcar, elevarás el aporte calórico a 22Kcal… ojo al dato, ¡solo con ponerle azúcar multiplicas por 10 su aporte calórico! Así que, ya ves, con estos datos, afirmar que el café engorda, es falso.
Pero quiero seguir un poco más con los números, sé que son un poco aburridos… pero créeme, para hablar de calorías es lo más útil. Un cortado, que son 30g de café, más azúcar, y un poco de leche, ¡equivalen a 50Kcal! Fíjate que es de los preparados más ligeros y con menos contenido… y el aporte calórico se multiplica por 20. Con otras variedades, ¡puede incrementarse hasta 100 veces esas cifras!
Ahora bien, como nos preocupa nuestra línea, y también nos encanta disfrutar de esta infusión en todas sus variantes, creo que te será muy útil los siguientes apartados. En ellos te explico el aporte energético de los ingredientes más comunes, para que te hagas una idea, y para que lo uses de guía para gestionar tu dieta.
¿Cuanta azúcar aplicar?
El azúcar es uno de los elementos que más calorías aporta, es uno de los principales culpables por los que el café engorda. En concreto, por cada cucharada pequeña, estás agregando una media de 20Kcal a tu infusión. Para que te hagas una idea, eso equivale a media naranja.
Existe el rumor de que el azúcar moreno tiene un menor aporte calórico… lamento decirte que eso es falso, mientras el normal tiene 387Kcal por 100g, el moreno tiene 380Kcal, por lo que la diferencia es mínima.
La miel es otro de los endulzantes más comunes. La cantidad de calorías es inferior a la del azúcar, pero sigue siendo alta, 300KCal por 100g. Sin embargo, la gran ventaja, además de darle un toque dulce muy esquisito a nuestra infusión, es muy sana. Aporta una gran variedad de nutrientes, tales como gran distintas vitaminas, hierro, antioxidantes e incluso incorpora antibióticos naturales. Vamos, si quieres cuidarte de verdad, esta no es una mala opción.
Un modo alternativo de endulzar los alimentos, son los edulcorantes tipo stevia o sacarina. Éstos alteran el sabor de la infusión, especialmente la stevia que deja un regusto amargo bastante fuerte. La gran ventaja es que evitarás agregar calorías, pues su aporte es de 0Kcal.
¿Qué otros ingredientes debo evitar?
Como te comentaba antes, otra de las principales causas por las cuales el café engorda, es debido a los componentes que usamos en preparados más elaborados.
Empezando por el acompañante clásico, la leche. Generalmente se suele utilizar unos 200ml, que es la cantidad que contiene un café con leche. Para cada tipo:
- Leche entera: 116Kcal por 200ml
- Semidesnatada: 92Kcal por 200ml
- Leche desnatada: 64Kcal por 200ml
Otro de los elementos más comunes es la nata, es el acompañante ideal para clásicos como el café irlandés. Pues bien, 40ml de nata, que es lo que se le suele echar, equivalen a 50KCal.
También se le suelen echar licores, ya sea whisky, ron, o cualquier tipo de licor. Éstas bebidas, aunque no lo parezcan, contienen muchas calorías, por ejemplo el whisky contiene 244Kcal por 100ml…. Al café irlandés se le suele echar 40ml, ¡lo que equivale a 97Kcal más!
Otro de los que no fallan es el chocolate, agárrate porque este es de los que más aporta, 100g equivalen a 540Kcal. Incluso sus variantes como las bolas de helado de chocolate, que contienen 130Kcal, y puedes encontrarlos en preparados como el café azteca.
Si haces una suma rápida, verás que las cantidades resultantes de calorías, para preparados más elaborados, se disparan hasta las 200Kcal con facilidad… ¿sabes a qué equivale? A una ración grande de pollo, a dos plátanos, o a dos cañas. Quién diría que una taza de café alimenta tanto, ¿verdad?
Motivos de controversia
Aunque los números hablan por si solo, existen efectos secundarios del café que podrían inducirnos a engordar más. Esos efectos secundarios son los responsables de generar esa falsa creencia de que el café engorda.
Por ejemplo, se sabe que a causa de la cafeína, es normal sufrir trastornos del sueño, ansiedad o nerviosismo. Muchas personas, ante estos inconvenientes, tienden a incrementar la cantidad de comida que consumen. Evidentemente, esto se traduce en un incremento de peso, y por lo tanto para ellos el café engorda. Pero ojo, no podemos generalizar, porque no todas las personas responden igual ante estos estímulos.
Además, existen evidencias señaladas por distintos estudios, que indican que el café favorece la absorción de carbohidratos. Señalan que estos efectos, se manifiestan con mayor intensidad, después de hacer deporte. Esto invita a pensar que si consumimos más carbohidratos, engordaremos más. Pero claro, este estudio se realizó con cantidades de café de 5 a 6 tazas… por lo que sus efectos en el consumo diario normal, de 2 a 3 tazas, es bastante leve.
Entonces cómo quedamos, ¿el café engorda?
Como te he enseñado más arriba, es fácil pensar qué el café engorda. Pero la realidad es que, la infusión sin más, apenas nos aporta algo de energía, así que por si solo, el café no engorda. Pero voy a profundizar un poco más en mi conclusión.
Por un lado, existe la posibilidad que debido al efecto estimulante de la cafeína, algunas personas tiendan a comer más, y por tanto a engordar por ello. También, está el tema de la absorción de carbohidratos, que algunos estudios señalan, pero no lo confirman, por lo tanto no se puede afirmar.
Así que, los principales culpables por los que el café engorda son todos los ingredientes extra que le agregamos. Ellos son los que provocarán que ganemos esos quilos de más. Y si no andamos con cuidado, es fácil acabar culpando al café en general. Así que la próxima vez que te pregunten, puedes responder tranquilamente con un no rotundo, el café no engorda.
Buen video
Yo tomo 4 tazas de cafe sin azucar al dia y me mentengo en mi peso, tengo 62 años y disfruto del sabor del cafe. por lo que a mi respecta me mantiene de buen humor y no me quita el sueño.
I simply want to mention I’m new to blogs and seriously enjoyed you’re blog site. Almost certainly I’m going to bookmark your site . You really come with incredible article content. Kudos for sharing your blog.
Another issue is that video gaming has become one of the all-time biggest forms of recreation for people spanning various ages. Kids engage in video games, and adults do, too. Your XBox 360 is just about the favorite gaming systems for people who love to have a huge variety of video games available to them, in addition to who like to experiment with live with some others all over the world. Many thanks for sharing your notions.
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your weblog? My blog site is in the exact same niche as yours and my users would certainly benefit from some of the information you present here. Please let me know if this ok with you. Thanks!
As I site possessor I believe the content material here is rattling great , appreciate it for your hard work. You should keep it up forever! Best of luck.
Hello there! I simply wish to give you a big thumbs up for your great info you have right here on this post. I’ll be returning to your website for more soon.
Your style is unique compared to other folks I’ve read stuff from. Thank you for posting when you’ve got the opportunity, Guess I will just book mark this blog.
I really like reading a post that can make men and women think. Also, many thanks for permitting me to comment.
thank you https://www.wooricasinokorea.com/casinosite 카지노사이트
A fascinating discussion is definitely worth comment. I think that you ought to publish more about this topic, it might not be a taboo subject but generally people do not speak about these subjects. To the next! Kind regards!
Spot on with this write-up, I seriously believe this site needs much more attention. I’ll probably be returning to see more, thanks for the information.
Next time I read a blog, I hope that it does not fail me as much as this one. I mean, I know it was my choice to read through, nonetheless I actually believed you would have something helpful to talk about. All I hear is a bunch of moaning about something that you could fix if you weren’t too busy searching for attention.
Howdy! This blog post couldn’t be written much better! Going through this post reminds me of my previous roommate! He constantly kept talking about this. I am going to send this information to him. Pretty sure he will have a good read. Thank you for sharing!
Howdy! I simply want to give you a huge thumbs up for your excellent info you have got here on this post. I am coming back to your blog for more soon.
I’ve observed that in the world today, video games are definitely the latest rage with kids of all ages. There are occassions when it may be unattainable to drag your son or daughter away from the games. If you want the very best of both worlds, there are many educational games for kids. Thanks for your post.
Good article. I will be dealing with many of these issues as well..
Good post. I will be dealing with many of these issues as well..
I wanted to thank you for this good read!! I absolutely loved every bit of it. I have got you book-marked to look at new stuff you post…
Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214.
Your style is so unique compared to other folks I have read stuff from. Thank you for posting when you have the opportunity, Guess I will just book mark this web site.
MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888.
Do you believe past life experiences? Do you think past lives regression is real?
Having read this I believed it was really informative. I appreciate you finding the time and energy to put this information together. I once again find myself spending a lot of time both reading and posting comments. But so what, it was still worth it!
Aw, this was an exceptionally good post. Finding the time and actual effort to produce a top notch article… but what can I say… I hesitate a lot and don’t seem to get anything done.
This web site really has all the information and facts I needed about this subject and didn’t know who to ask.
Spot on with this write-up, I seriously feel this website needs far more attention. I’ll probably be returning to read through more, thanks for the information.
You ought to take part in a contest for one of the best sites on the net. I will highly recommend this web site!
You should be a part of a contest for one of the finest sites online. I am going to highly recommend this web site!
Howdy, I do believe your blog could possibly be having browser compatibility problems. Whenever I take a look at your blog in Safari, it looks fine however, when opening in IE, it has some overlapping issues. I just wanted to give you a quick heads up! Other than that, wonderful website!
Constantly creating unique web site content could be a tough job.
Way cool! Some extremely valid points! I appreciate you penning this post and the rest of the website is very good.
I simply have to share it with you that I am new to writing and completely admired your write-up. Quite possibly I am probably to save your blog post . You seriously have outstanding article content. Love it for swapping with us your website article
I need to to thank you for this excellent read!! I definitely enjoyed every little bit of it. I have got you book-marked to check out new stuff you post…
Pretty helpful knowledge you’ll have mentioned, warm regards for posting.
Good article. I’m facing a few of these issues as well..
bookmarked!!, I really like your site.
You’ve made some decent points there. I looked on the web for additional information about the issue and found most people will go along with your views on this site.
of course like your web site however you need to test the spelling on several of your posts. Several of them are rife with spelling issues and I in finding it very troublesome to inform the truth on the other hand I will surely come back again.
It’s hard to find educated people for this subject, however, you sound like you know what you’re talking about! Thanks
It’s nearly impossible to find educated people on this subject, but you seem like you know what you’re talking about! Thanks
This is the perfect website for anyone who wishes to understand this topic. You know a whole lot its almost hard to argue with you (not that I personally will need to…HaHa). You definitely put a new spin on a topic that has been discussed for a long time. Excellent stuff, just great.
Hey there! I just want to offer you a huge thumbs up for your great information you have right here on this post. I’ll be returning to your website for more soon.
I could not refrain from commenting. Very well written.
Greetings! Very useful advice within this post! It is the little changes that produce the largest changes. Many thanks for sharing!
It’s actually nearly extremely difficult to find well-aware users on this issue, however , you come across as like you be aware of the things that you’re writing on! Bless You
Enjoyed reading this, very good stuff, thanks . “All of our dreams can come true — if we have the courage to pursue them.” by Walt Disney.
I really love your website.. Very nice colors & theme. Did you build this amazing site yourself? Please reply back as I’m planning to create my very own website and would like to learn where you got this from or exactly what the theme is called. Cheers!
I used to be able to find good information from your articles.
I really like your writing style, wonderful information, thank you for putting up :D. “All words are pegs to hang ideas on.” by Henry Ward Beecher.
The vacation offers on offer are : deemed as a selection of one particular chosen furthermore low cost throughout. These kinds rentals are commonly proudly located at features who definitely are accented through fine-looking shores selling crystal-clear waters, contingency the Pacific Ocean. hotels packages
Your style is so unique in comparison to other people I have read stuff from. Thanks for posting when you have the opportunity, Guess I will just book mark this web site.
May I simply say what a comfort to discover somebody who truly understands what they are talking about on the web. You actually understand how to bring an issue to light and make it important. More people have to check this out and understand this side of your story. I was surprised that you aren’t more popular since you certainly possess the gift.
Having read this I thought it was really enlightening. I appreciate you finding the time and energy to put this informative article together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worth it.
This blog was… how do you say it? Relevant!! Finally I’ve found something which helped me. Kudos.
visit my website https://www.wooricasinokorea.com 우리카지노
Might be nearly impossible to find well-qualified parties on this issue, and yet you look like you be aware of which you’re writing about! Thank You
Sapid Agency is a Search Engine Optimization company in New York City that provides SEO Services. Their proprietary SEO strategies help struggling websites and aspiring business owners to rank their websites higher in multiple search engines like Google , Yahoo and Bing. They provide local and gmb map ranking for businesses in NYC and many other local areas. Find more at https://www.sapidagency.com/ @ 145 E 57TH NEW YORK, NY 10022, USA, +1 971 341 5608 USA
Next time I read a blog, Hopefully it does not disappoint me as much as this particular one. After all, Yes, it was my choice to read, but I genuinely thought you would have something interesting to say. All I hear is a bunch of whining about something you could possibly fix if you weren’t too busy seeking attention.
I simply wish to advise you that I am new to online blogging and extremely admired your website. Quite possibly I am most likely to store your blog post . You definitely have lovely article material. Be Grateful For it for swapping with us your favorite url write-up
It?s difficult to find experienced individuals on this topic, but you sound like you understand what you?re talking about! Thanks
bookmarked!!, I love your website.
This is a topic that’s close to my heart… Take care! Exactly where are your contact details though?
Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214.
informative
MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888.
amazing
After I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve four emails with the same comment. Perhaps there is a way you are able to remove me from that service? Thanks.
I couldn’t refrain from commenting. Perfectly written!
감사합니다 https://www.wooricasinokorea.com/fxmargin FX마진
This site really has all of the information and facts I needed concerning this subject and didn’t know who to ask.
I’d like to thank you for the efforts you have put in penning this site. I’m hoping to see the same high-grade content from you in the future as well. In fact, your creative writing abilities has motivated me to get my own, personal blog now 😉
This web site really has all of the info I needed about this subject and didn’t know who to ask.
bookmarked!!, I love your website!
I really like it when folks get together and share ideas. Great blog, continue the good work.
Hi there, I think your web site could be having browser compatibility problems. Whenever I take a look at your web site in Safari, it looks fine however, when opening in I.E., it has some overlapping issues. I merely wanted to give you a quick heads up! Other than that, wonderful blog.
Hello, I think your website may be having browser compatibility issues. Whenever I take a look at your site in Safari, it looks fine however when opening in I.E., it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Besides that, fantastic site!
This is a very good tip especially to those new to the blogosphere. Simple but very precise information… Appreciate your sharing this one. A must read article!
Excellent article. I definitely appreciate this site. Keep writing!
Excellent blog you have got here.. It’s difficult to find quality writing like yours nowadays. I seriously appreciate people like you! Take care!!
Spot on with this write-up, I absolutely believe this site needs a lot more attention. I’ll probably be back again to see more, thanks for the info!
You need to be a part of a contest for one of the highest quality blogs online. I’m going to recommend this website!
Pretty great post. I just stumbled upon your blog and wanted to say that I have truly enjoyed browsing your blog posts. In any case I will be subscribing for your rss feed and I am hoping you write once more very soon!|
This is a topic that is close to my heart… Many thanks! Exactly where are your contact details though?
Pretty! This was a really wonderful post. Thanks for providing this information.
I merely wish to advise you that I am new to online blogging and totally loved your site. Most likely I am prone to save your blog post . You seriously have magnificent article materials. Be Grateful For it for sharing with us your very own url document
This paragraph will assist the internet viewers for building up new web site or even a weblog from start to end.|
I blog often and I seriously thank you for your information. Your article has truly peaked my interest. I will book mark your blog and keep checking for new details about once per week. I opted in for your Feed too.
Pretty! This has been a really wonderful post. Thanks for providing this information.
Hi excellent website! Does running a blog similar to this require a large amount of work? I’ve no expertise in programming however I had been hoping to start my own blog soon. Anyhow, if you have any recommendations or tips for new blog owners please share. I understand this is off topic nevertheless I simply had to ask. Many thanks!|
Spot on with this write-up, I seriously think this site needs far more attention. I’ll probably be back again to read through more, thanks for the information!
Good information. Lucky me I recently found your blog by accident (stumbleupon). I’ve book-marked it for later!
I’m amazed, I have to admit. Seldom do I come across a blog that’s both equally educative and interesting, and let me tell you, you’ve hit the nail on the head. The issue is an issue that not enough people are speaking intelligently about. Now i’m very happy I found this in my search for something concerning this.
Hi, I do think this is an excellent web site. I stumbledupon it 😉 I am going to revisit once again since I book marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.
Having read this I thought it was very informative. I appreciate you taking the time and energy to put this short article together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worth it.
Having read this I believed it was very informative. I appreciate you taking the time and energy to put this short article together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worthwhile!
What’s Taking place i’m new to this, I stumbled upon this I have discovered It positively helpful and it has helped me out loads. I am hoping to give a contribution & assist different customers like its helped me. Good job.|
I used to be able to find good info from your blog articles.
This is the perfect webpage for anyone who wants to understand this topic. You realize a whole lot its almost tough to argue with you (not that I actually would want to…HaHa). You definitely put a fresh spin on a topic which has been discussed for decades. Excellent stuff, just wonderful.
I don’t even know how I ended up here, but I thought this post was good. I do not know who you are but definitely you’re going to a famous blogger if you are not already 😉 Cheers!|
Very good info. Lucky me I discovered your blog by chance (stumbleupon). I’ve saved as a favorite for later.
It’s nearly impossible to find well-informed people on this topic, but you seem like you know what you’re talking about! Thanks
After checking out a number of the articles on your website, I honestly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Take a look at my website too and let me know how you feel.
This excellent website certainly has all of the information and facts I needed concerning this subject and didn’t know who to ask.
I want to to thank you for this very good read!! I certainly loved every bit of it. I have you book marked to look at new things you post…
May I simply just say what a relief to uncover somebody who actually understands what they are discussing on the internet. You actually understand how to bring a problem to light and make it important. More people really need to look at this and understand this side of the story. It’s surprising you are not more popular since you surely have the gift.
Way cool! Some very valid points! I appreciate you penning this write-up plus the rest of the website is also very good.
bookmarked!!, I love your blog!
more https://www.wooricasinokorea.com/fxmargin FX마진
thank you https://www.wooricasinokorea.com 우리카지노
You ought to take part in a contest for one of the highest quality blogs on the internet. I most certainly will highly recommend this site!
Having read this I believed it was extremely enlightening. I appreciate you finding the time and effort to put this content together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worth it!
I’m pretty pleased to uncover this site. I wanted to thank you for your time just for this wonderful read!! I definitely appreciated every bit of it and i also have you bookmarked to look at new information in your blog.
An interesting discussion is definitely worth comment. I believe that you need to write more on this topic, it may not be a taboo matter but generally people don’t talk about these subjects. To the next! Cheers.
Everything is very open with a really clear description of the issues. It was truly informative. Your website is useful. Many thanks for sharing!
I wanted to thank you for this fantastic read!! I certainly loved every little bit of it. I have got you book-marked to look at new things you post…
Good day! I could have sworn I’ve been to this web site before but after going through some of the posts I realized it’s new to me. Anyways, I’m definitely delighted I found it and I’ll be bookmarking it and checking back often!
Howdy! I could have sworn I’ve visited this site before but after looking at some of the posts I realized it’s new to me. Nonetheless, I’m certainly pleased I came across it and I’ll be book-marking it and checking back frequently!
I was extremely pleased to uncover this site. I wanted to thank you for your time for this wonderful read!! I definitely loved every part of it and I have you bookmarked to see new stuff in your blog.
I quite like reading a post that can make people think. Also, thank you for permitting me to comment.
Excellent article! We are linking to this great post on our site. Keep up the good writing.
The next time I read a blog, Hopefully it does not disappoint me just as much as this particular one. After all, Yes, it was my choice to read, nonetheless I truly thought you’d have something helpful to say. All I hear is a bunch of whining about something you could possibly fix if you weren’t too busy looking for attention.
Next time I read a blog, Hopefully it does not disappoint me as much as this particular one. I mean, Yes, it was my choice to read, however I really believed you would probably have something useful to say. All I hear is a bunch of crying about something you can fix if you were not too busy looking for attention.
good posting https://www.wooricasinokorea.com 우리카지노
Nice post. I learn something new and challenging on sites I stumbleupon every day. It’s always helpful to read content from other writers and practice something from other web sites.
Hello there! I could have sworn I’ve been to this site before but after looking at many of the posts I realized it’s new to me. Regardless, I’m definitely pleased I discovered it and I’ll be bookmarking it and checking back regularly!
It’s hard to find experienced people for this topic, however, you sound like you know what you’re talking about! Thanks
Nice post. I learn something new and challenging on blogs I stumbleupon every day. It will always be interesting to read through content from other authors and use a little something from their websites.
This site truly has all the info I wanted about this subject and didn’t know who to ask.
Very good information. Lucky me I ran across your blog by accident (stumbleupon). I’ve bookmarked it for later.
Excellent blog you’ve got here.. It’s hard to find high-quality writing like yours these days. I truly appreciate individuals like you! Take care!!
I blog frequently and I truly appreciate your content. The article has truly peaked my interest. I am going to book mark your website and keep checking for new details about once per week. I subscribed to your RSS feed as well.