mié. Mar 3rd, 2021

Dormir mal engorda, asegura especialista.- Si por más que haces ejercicio y sigues una dieta rigurosa no logras bajar de peso, tal vez la razón podría estar en el número de horas que duermes.

Dormir mal engorda, asegura especialista

Y es que dormir poco, menos de seis horas y media para el caso de las personas adultas, aumenta el índice de masa corporal, sostuvo con base en estudios científicos realizados en otros países y también en México por investigadores de la Universidad Autónoma Metropolitana (UAM).

La falta de sueño aumenta el peso corporal, porque al permanecer más tiempo despiertos la necesidad energética es mayor y porque, al afectarse la vía neuroendocrina que regula el apetito, éste se incrementa. Asimismo, se ha probado que, en condiciones de restricción de sueño, la elección de los alimentos tiende hacia los hipercalóricos, detalló.

La especialista adscrita al Servicio de Neurofisiología del Hospital ABC añadió que el organismo de una persona que duerme cuatro horas requiere 25 por ciento más de tiempo para reducir la glucosa en la sangre y que dormir menos siete horas y media aumenta 40 por ciento los niveles de glucosa en la sangre en comparación con las personas que duermen más de ocho horas.

Por notiregio

1,276 comentarios en «Dormir mal; engorda.»
  1. Aaaaa….ya me parecia q estaba engordando por no dormir bien…bue ahora voy a dormir mas y seguire comiendo papas fritas ..lomos..asados …pan…chocolate..etc…jaja

  2. Ahora resulta todos los días duermo mal voy a estar bien pinché gordo jajajaja
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  232. Hiya! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My website addresses a lot of the same subjects as yours and I think we could greatly benefit from each other. If you are interested feel free to shoot me an e-mail. I look forward to hearing from you! Excellent blog by the way!

  233. I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to create my own blog and would like to find out where u got this from. thanks a lot|

  234. With havin so much written content do you ever run into any issues of plagorism or copyright infringement? My website has a lot of unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the web without my authorization. Do you know any ways to help stop content from being stolen? I’d really appreciate it.|

  235. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!|

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